wellness
Yanaka Residents Discover 3 Plant Proteins Beyond Meat This Summer
Yanaka residents are stocking up on tofu, beans and eggs from neighbourhood producers as demand for plant-forward proteins climbs this summer.
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How we reported this
Shops along Yanaka Ginza reported a 28 percent jump in sales of fresh tofu and natto packs during the first week of July 2026 compared with the same period last year.
The increase tracks a broader push by the Taito Ward Health Office to promote varied protein intake after its June report linked higher bean consumption with steadier energy levels among adults aged 35 to 55.
Where to find local alternatives
At the daily market on Kototoi-dori, the Yanaka Tofu Workshop sells blocks made from local soybeans for 180 yen each. Two blocks supply roughly 14 grams of protein. Further east on Sendagi Street, the Bean Collective runs a Wednesday pickup at the Yanaka Community Center where members collect pre-portioned edamame and chickpea packs for 320 yen per week.
Both outlets source from farms inside the ward, cutting transport time and keeping prices stable even as meat costs fluctuate.
A 2025 survey by the ward recorded that 62 percent of participating households added at least one non-meat protein dish on four or more days each week after similar local programs began.
Putting the options to use
Start with a simple swap at breakfast: replace one egg with 80 grams of silken tofu in miso soup, adding about 6 grams of protein for under 50 yen. For lunch, the Bean Collective’s chickpea packs mix into salads sold at the same market stalls. Residents who want guidance can book a 20-minute slot at the Yanaka Wellness Hub on Thursday afternoons; the next available dates are 17 and 24 July.
Stocking a few of these items now gives households a ready rotation that meets daily protein targets without relying on meat at every meal.